Discover our group classes

 

Find the group class that’s right for you

Aquatic

 

Aquatic gymnastics where water resistance is used for the purpose of muscle strengthening and cardio-respiratory endurance.

Relaxing course

 

Course providing relaxation, muscle recovery, regeneration of internal energy and general tone. Mixture of Yoga, Tai Chi, stretching, Balance, relaxation, meditation, oxygenation.

 

Relaxation while listening to the body, learn to let go of the mind, release tensions and circulate energy.

 

 

A traditional Chinese gymnastics and a science of breathing which is founded on the awareness and control of the breath and which combines slow movements, breathing exercises and concentration.

 

Traditional stretching class offering you many variations of muscle relaxation positions.

 

A course made up of postures that will help you free the energy meridians by working to counter stiffness and muscle blockages.

 

Improvement of posture through various breathing exercises, balance and strengthening of the trunk and transvers.

Balance and soft mobility

 

The combination of Yoga and Pilates is ideal for acquiring flexibility and muscle strength, straightening posture while bringing harmony and inner relaxation.

Movement and strengthening

 

Sport becomes a unique experience filled with surprises that take you out of your comfort zone! Get a taste for adventure.

 

Cardiovascular class based on a wide variety of dance movements. The goal is not to learn the choreography but the sequence of movements that will give you energy for the whole day.

 

 

Exclusive use of the Swiss ball for versatile work including cardio, muscle strengthening, optimal posture, balance.

 

Strengthening and loosening of the back through a series of exercises based on abdominal breathing and gentle mobilisation.

 

 

Class which consists in seeking harmony between body and mind and between rational mind and emotion through different postures. Yoga comes in a multitude of practices, including Sivananda yoga, which emphasises the fact that everyone is responsible for their physical and psychic body. It frees the digestive, respiratory and circulatory systems, or even Lyengar yoga, a slightly more physical practice that corrects the body’s alignments with great precision.

 

 

This is the Club's signature course. This course will gently get you back into shape with a series of various techniques: mobilisation/cardio/cladding/functional strengthening and warming down.

 

The Pilates method, based on a set of exercises, aims to improve muscle performance and control of the body.

 

A dynamic yoga class combining playful sequences, postures linked together with a sustained rhythm to a dynamic musical background. Power Yoga combines traditional yoga postures, pilates movements and fitness exercises.

 

Class combining muscle building, step and aerobics.

Strengthening and cardio

 

Freestyle course working mainly on your cardiovascular system.

 

This discipline improves your shape and your well-being on a daily basis through functional training that combines strength, flexibility, endurance, cardio and breathing. Based on the principles of Yin and Yang as well as the five elements of traditional Chinese medicine.

 

 

Exceptional challenge in a judicious combination of strength, balance, bodybuilding, sheathing and plyometrics in an explosion of pulsation.

 

Cardiovascular training session based on full combat techniques with fists, feet on a punching bag.

 

Course aimed at improving posture and strengthening your joint stability using the Bosu half balls. 

 

 

Course integrating boxing techniques in the form of cardio-fitness movements.

 

 

Course equivalent to body sculpting courses but integrating more varied techniques in order to have a more targeted result.

 

Class with bar and weights that strengthens and sculpts the whole body.

 

TAF

Targeted muscle strengthening work on the waist, abs and buttocks.

Spinning

 

Cardiovascular course on “indoor” bikes which works on recovery, endurance, resistance, interval training and running. Spin Power is a version of Spinning that will help you master and improve your power.

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